Blueberry Pancakes

 Blueberry Pancakes

My  2 year old son Liam is NUTS for these oat pancakes.  He literally asks me for ‘Pan – Take’s every day. I find it easiest to make the pancakes on a griddle if you have one, that way you can make 6-8 all at once versus smaller batches in a frying pan.  This recipe calls for blueberries but in a pinch raspberries can be a equally yummy substitute!   Oh, and I usually make a double batch so that I have extras in the fridge/freezer for snacks throughout the week too.

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Blueberry Almond Flour Mmmmmmuffins

Blueberry Almond Flour Mmmmmufins

Eating gluten free can be tough!  I’ll admit it, I desperately want to be eating yummy crusty loaves of bread, pies, cakes, beignets, banana bread – the list is pretty much endless.  Anyway, I just really really wanted to enjoy something warm and yummy for breakfast and was craving muffins.  Thanks to my friend Luch for sending me a recipe that inspired me to come up with this version.

I must admit, I was pleasantly surprised with how delicious and moist they were.  Hope you enjoy!

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Smithy Fruit Smoothie

 Smithy Shake Stache

Happy New Year!  In the Smith household, the Smithy Fruit Smoothie is how we start off our day, every day!  This recipe has evolved over the years with the help of nutritionists and naturopaths. We wanted to ensure that everyone is getting the healthiest breakfast they can, especially my little guy Liam and here is the result.

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