Super Alkalizer

 

Super Alkalizer

Given today is St. Patrick’s Day, I thought I should get in the spirit and post something green!  If you are looking for a quick, easy and believe it or not, tasty way to help alkalize your blood and reduce inflammation, then look no further.

If you have an autoimmune (AI) disease like I do, its best you avoid all alcohol, because it causes inflammation in your body which increases pain and swelling associated with many AI diseases. For those of you without AI, this drink might just be your saviour tomorrow.

Continue reading

Smithy Fruit Smoothie

 Smithy Shake Stache

Happy New Year!  In the Smith household, the Smithy Fruit Smoothie is how we start off our day, every day!  This recipe has evolved over the years with the help of nutritionists and naturopaths. We wanted to ensure that everyone is getting the healthiest breakfast they can, especially my little guy Liam and here is the result.

Continue reading