Month: May 2014

Counting My Blessings

by 1healthymother@gmail.com - Musings chat No Comments...yet.

Bloom

Just a quick post before heading off to bed.

Over the past few weeks I’ve been connecting with old and new friends and it’s made me realize how lucky I am to have these people in my life.

Live in the now and take the time to appreciate and spend time with your friends and loved ones while you can. Don’t take them for granted.  Tell them how much they mean to you every day.

Take time to enjoy the simple things in life like nature and its beauty.  There are so many things to be thankful for if we take the time to pause, breathe and appreciate.

Be Well!

Meghan

 

Coco Natura Coconut Aminos

by 1healthymother@gmail.com - Favourite Products chat No Comments...yet.

Coco Natura Coconut Aminos

If you have gluten or soy restrictions/allergies then this is a great soya sauce substitute.  Coconut aminos can be used as a direct soya sauce substitute; it can be used in marinades, salad dressings, in soup bases, etc.

The brand I use is Coco Natura Coconut Marinade and buy it at Healthy Planet!  Oh and btw, I highly recommend shopping at Healthy Planet because their prices are sooooooo much cheaper than the other health food stores that I frequent in Toronto.

Happy shopping!

Tuna Casserole

by 1healthymother@gmail.com - Dinner. Kids. Recipes chat No Comments...yet.

Tuna Casserole

Being gluten & dairy free certainly makes life A LOT more difficult when it comes to meal time.  If you aren’t prepared or don’t have a lot of time on your hands meal planning can be really stressful.  When you are a busy parent, its hard to find the time to look up new recipes that actually taste good and aren’t complicated and time consuming.  Here’s a fairly quick family friendly meal that kids and parents will love.  You can add any veggies you like.  Next time, I might also add carrots, broccoli, cauliflower and baby spinach and will update the post it it turns out.

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