Nutty Fruit Cookies

Cookie Monster

After searching high and low for a “healthy” cookie that didn’t contain any gluten or added sugar, I’ve come to realize they are few and far between. And when you do find some, they taste like cardboard or cost you a fortune.  So what’s a mom to do? Put on your fanciest apron and start baking!!!

My Aunts inspired this recipe. Aunty Neen would make my son Liam “kies” (my son couldn’t say cookie at the time) so Neen’s Kies it is. The annoying thing about my Aunt Eileen (and the rest of the Tobin family for that matter) is that she never follows a recipe. It’s a little of this, a little of that, taste, maybe a little more of that!! So every time I asked her what was in the cookies it would be different.

So I finally decided to make a batch of my own based on her “recipe” [Insert air quotes here]

These vegan, gluten free, all natural, no sugar added cookies are delicious, nutritious and addictive.  You’ve been forewarned!

Makes 36 2″ diameter cookies

Nutty Fruit Cookies

Nutty Fruit Cookies    Nutty Fruit CookiesNutty Fruit Cookies     Nutty Fruit Cookies     Nutty Fruit Cookies

Ingredients

  • 1 Cup of almonds
  • 1 Cup of pecans
  • 1 Cup of raisins
  • 10 Dates pitted
  • 1/3 Cup of dried cranberries
  • 2 Tbs of chia seeds
  • 2 Tbs of agave
  • 1 Tsp of vanilla
  • 1 Ripe banana
  • 2 Tbs of ground flaxseed
  • 1Tbs of liquefied coconut oil
  • 2 Tbs of shredded coconut
  • A  pinch of salt, cinnamon and ginger
  • 1/2 Tsp of Lemon extract

Method

  1. Preheat oven to 350F
  2. Soak dates, raisins & cranberries in water for 10-15 mins
  3. Place the nuts into the food processor and pulse until roughly chopped
  4. Drain soaked fruit
  5. Add the remaining ingredients to the food processor and blend until evenly mixed
  6. Line an extra large (or 2 large) cookie sheets with parchment paper
  7. Roll mixture into small balls about 1″ big, place on cookie sheet and with a fork lightly press down on the cookie. *If the fork starts to stick, wipe it down with a wet paper towel or cloth
  8. Repeat step above until all the batter is used *You should have about 36 cookies
  9. Bake at 350 for 15-20 mins
  10. Check the bottom of the cookies every 5-10 minutes or so to make sure it’s browning and when its to your liking, remove
  11. When ready, take them out of the oven and carefully transfer the parchment paper with the cookies on it on to a cooling rack
  12. Once out of the oven let cool and do not touch for at least 30 minutes *Good luck trying not eating one right away, I’ve burned my mouth a few times because I’m impatient Lol
  13. You can leave a few out to eat in the next few hours, and I would suggest freezing the rest or keeping them in the freezer

Do you have a favourite, vegan, grain free, gluten free, no sugar cookie recipe or snack idea?

Capturing Life’s Moments

Brotherly Love

This is a photo of my family taken in June of this year by the incredible Rita Kravchuk.  If there is one piece of advice I can give to new parents, its take lots and lots of pictures and videos of your children & family.  Time passes in the blink of an eye and if you don’t capture the moments they are gone forever and you can’t go back in time.  

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Simple Summer Slaw

A delicious vegan coleslaw

Having a hard time getting your kids to eat their vegetables? Not anymore!   This simple and delicious coleslaw will even have Lachanophobians wanting more.

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President’s Choice Fresh Cut Washed Slaw

                                                                                                        PC Trio 

Thank you President’s Choice for making my life so much easier!  Need some veggies in a hurry? No washing, no chopping, no fuss.  Just open up a bag of PC’s Fresh Cut Washed Slaw, mix with your favourite dressing and “Bob’s your uncle”!

Do you know where that phrase came from?  You do now.

Soy Free Vegenaise

Soy Free Vegenaise

 

I dare you to compare this Soy Free plant based  mayonnaise by Earth Island to your regular  mayonnaise.  Ok, maybe if you just had the mayo on its own you would notice the difference, but not if it’s on something.

This vegan mayonnaise can be used in any recipe as a substitute for regular mayo.  It is just as thick and creamy as regular mayo and it has a nice tang to it too.

My 2.5 year old loves it and asks for more “sauce”.  He certainly comes by it naturally because his daddy loves his sauces!

Go on, try it.  I double dog dare you!  

 

Steak Fake

Perfect Portobellos

What first came to mind when you saw this mouthwatering dish?  I bet it wasn’t “Oh, this must be vegan/vegetarian!”  These manly mushrooms will satisfy even the biggest steak-lovers cravings.  The mouthfeel is just like a piece of steak and the marinade puts it over the top.  Trust me, if you want to add a vegan/vegetarian meal to your weekly menu rotation, this is the quickest and tastiest.

One important thing to note in this recipe is to buy organic mushrooms!  Actually every ingredient in all of my recipes are intended to be organic, so, for the best results buy organic.  Yes it is expensive, but can you put a price tag on your health?

I would give anything to go back in time and eat healthier if it meant not getting Rheumatoid Arthritis (RA).  I don’t mean to be preachy, just trust me on this one. Anyway, here’s what Mercola.com had to say about the benefits and cautions of eating mushrooms. (I can just see some of you smirking right now)

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I’ve Been Shot – Twice!

Cortisone Shots

Wait, Stop!  Don’t call 911!  I was shot today, but it’s not what you think, it was with cortisone.  This is the second time I’ve had cortisone shots in my fingers.  The last time I had them done was January 30th of this year and the shots were done to my left pinky and middle finger and my right middle finger.  I must admit, they hurt like a SOB, but honestly, my fingers were so swollen, hot and painful because of the Rheumatoid Arthritis (RA) that I was willing to try anything.  It was so bad that I was actually getting trigger finger (also known as stenosing tenosynovitis (stuh-NO-sing ten-o-sin-o-VIE-tis)).

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Life’s Ups and Downs

Then and Now

Yep, that’s me, then (Sept 2011) and weighing in at a whopping 200 lbs, and now (June 2014) at 130 lbs with the birthday boy Luke who just turned 1 this week.  I remember exactly how I felt that day in September – terrible!  It was my best friend’s wedding and I had tipped the scales and was now at my heaviest.  It should have been a joyous occasion, standing in the wedding party, but all I could think of was how fat I felt and looked.  This picture is a rarity. It took me forever to find one from that period of my life, because I never let anyone take any pictures of me, hence the poor quality.

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Simple Garden Salad

Our Garden

There is nothing better than tasting the fruits of your labour!  I planted my first official garden this year (last year it was just herbs) and I am currently enjoying a simple yet delicious salad with mesculin lettuce right out of my garden.

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